![]() It’s pretty basic, but comes in at only 250 calories. The chicken breast is also all white meat & no artificial preservatives, flavors or colors.Īnother great option is their Regular Hamburger. Rather than use mayo like most sandwiches, the Artisan Grilled Chicken Sandwich comes with an herb vinaigrette sauce, which is a lot lower in fat & calories. One of the healthier options at McDonald’s (short of eating a dry salad) is their Artisan Grilled Chicken Sandwich. McDonald’s: Artisan Grilled Chicken Sandwich All passing my taste test and filling enough to satisfy your cravings without totally ruining your diet. So I’ve put together a list of my favorite, healthier menu items from fast food chains like Wendy’s, Taco Bell and Chick-fil-A. I like to look for items that have higher amounts of protein, vitamins and fiber. It’s also important to keep an eye out for trans fats and saturated fats, meaning items with lower amounts will have more nutritional value. Meaning, staying away from super sized value options or over ordering. Healthiest Options At Your Favorite Fast Food RestaurantsĪlright, so what’s the trick to ordering healthier options at fast food restaurants? For starters, it’s important to keep an eye on portion sizes. Or at least avoid opting for a jump fry and soda. Who wants to order a salad at McDonalds? The trick is to find menu options that are lower in calorie count and have some sort of nutritional value. ![]() So how can we make healthier choices when we’re eating out? Well, let me start by saying you’re not going to see any salads on my list. Chains line most blocks, parking lots and shopping centers. But did you know that close to 50% of American’s eat fast food weekly!? Fast food is a very “American” thing. It’s convenient, inexpensive and tasty (and generally fairly greasy). Sadly, fast food isn’t usually healthy for us. While they might not be as healthy as a kale salad, the lighter options are a great way to eat on the go without sacrificing your health. Luckily, there are a ton of “better-for-you” options at most of the nation’s fast food chains. I mean, who doesn’t love a good late night Jack in the Box run? Or a quick cheeseburger on a road trip? A lot of the time, fast food comes down to convenience. Generally, the words “healthy” and “fast food” don’t get used in the same sentence.
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